Best Time to Visit Leh in 2026: Weather, Attractions & Month-by-Month Guide
- BHASKAR RANA
- Mar 13
- 17 min read
Updated: Mar 20
The best time to visit Leh in 2026 falls between May and September, when the roads open and the landscape wakes from winter. Sitting over 11,000 feet, Leh is no ordinary Indian destination; snow, floods, and high passes decide when you can go.
Every month changes what you can see, do, and even reach, from monasteries to mountain passes. This guide walks you through each month and every kind of traveller, so you know exactly when to plan your trip.
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Why Timing Is Everything for a Leh Ladakh Trip
Leh and Ladakh are not places you can just drop into any time of the year. The best time to visit Leh shapes everything—from whether you can actually reach your destination to how easily your body adjusts to the altitude. Planning with seasons in mind saves you stress, wasted travel days, and missed experiences.
Road Access: Srinagar-Leh & Manali-Leh Highways
The main highways dictate your options. The Srinagar–Leh highway opens around late April, giving you a head start on early summer trips. The Manali–Leh highway takes longer, usually mid-June, and both close by October–November when snowfall blocks passes.
Missing these windows means you might end up trapped in one of the towns with no way forward. Accessibility is not just a convenience; it defines whether certain valleys, lakes, and monasteries are even reachable.
Several of the high mountain routes form part of the famous passes in Ladakh, which open only during specific months.
When Do the Roads Open?
Srinagar-Leh highway: ~late April
Manali-Leh highway: ~mid-June
Both typically close: October–November
Altitude & Acclimatization
Timing also affects how your body handles the thin air. Summer months let you climb gradually without overexertion. Early spring or late autumn trips push your lungs and legs harder, making acclimatization a crucial consideration.
Festivals and Cultural Windows
Your season decides what you see beyond landscapes. Hemis, Losar, and local monastic celebrations happen in summer and shoulder months, adding colour and rhythm to the trip. The most famous celebration is the Hemis festival Ladakh, held at Hemis Monastery every summer. Winter has its charm but limited festivities.
So, summer is fully accessible, winter is extreme, and shoulder months offer a middle ground.
Understanding Leh & Ladakh's Climate
Leh and Ladakh have a climate unlike most of India, where cold desert conditions, high altitude, and strong UV rays define daily life. Even in summer, nights dip sharply, so planning clothing, hydration, and acclimatisation is crucial for a safe visit.
Cold Desert Climate
Leh and Ladakh sit in the rain shadow of the Himalayas, giving the region a dry, arid feel. Temperatures swing wildly between day and night, even in peak summer. Days feel warm in the sun, but evenings bring a crisp chill that catches most newcomers off guard.
The skies stay mostly clear, which makes the landscape glow under bright sunlight. But that same sun burns more than you expect because the thin air cannot filter ultraviolet rays.
Sunscreen, sunglasses, and protective clothing are not optional—they are essential for every trek or sightseeing trip.
Altitude and Oxygen Effects
Ladakh sits at 3,000–3,500 metres above sea level, and the air has far less oxygen than the plains. You feel it immediately: your pulse races walking up small slopes, and simple chores can leave you breathless. Even minor exertion can trigger headaches, dizziness, or nausea.
Your body needs time to adjust, which is why the first 48 hours in Leh matter most. Rest, hydrate, avoid alcohol, and take light walks. This rule keeps most visitors out of real trouble and ensures your trip doesn’t start with exhaustion.
Summer, Monsoon, and Winter Highlights
Summer (May–September): 15–25°C days, 5–12°C nights, largely dry and ideal for sightseeing.
Monsoon Impact: Ladakh remains dry, but roads from Manali often flood; flying in during August is safer.
Winter (October–April): Temperatures drop below zero, reaching -23°C. Heavy snowfall in Ladakh is the main reason most highways close between November and April.
Altitude Sickness Awareness
Acute Mountain Sickness is common for first-timers. Symptoms include headache, nausea, fatigue, and shortness of breath. Staying put on arrival, drinking water steadily, and moving slowly are your best defences. Even simple steps like avoiding overexertion make a huge difference.
Season-by-Season Guide: Best Time to Visit Leh
Leh changes with each season, and knowing when to go shapes your whole experience. From thawing snow in May to the icy silence of deep winter, each month offers a different palette of landscapes, weather, and adventure.
Choosing your timing depends on the routes you can take, the crowds you can handle, and the kind of memories you want to create.
May
May opens the Srinagar-Leh highway, though the Manali-Leh route usually remains closed. Snow still hugs the roadside, and the landscape carries that untouched, soft glow that photographers love.
Crowds are sparse, giving a sense of exclusivity, but the infrastructure is still waking up for the season.
Pros:
Fewer tourists
Snow-dusted scenery perfect for photography
Peaceful travel experience
Cons:
Manali-Leh road likely closed
Limited hotel and cafe options
Cold mornings and evenings
Verdict: Ideal for photographers, adventure-seekers, and shoulder-season travellers who don’t mind a bit of chill. Not the easiest choice for first-time visitors. Travellers often continue their journey into Leh in June, when road connectivity improves significantly.
June
By mid-June, both Srinagar and Manali highways are generally open. Days feel pleasantly warm, around 15–22°C, and nights remain crisp. Nubra Valley and Pangong Lake become fully accessible. Local shops and cafes start buzzing, making it easier for first-timers to navigate.
Pros:
Pleasant weather
All major routes accessible
Comfortable for newcomers
Cons:
Early June may still see residual snow patches
Some high-altitude passes can remain tricky
Verdict: Best month for first-timers starting their Leh journey, combining accessibility, comfort, and scenic beauty.
July
July is peak season. Warmest days, all passes open, and local infrastructure running smoothly. The valleys are green, and monasteries glow under the clear sun. Expect the highest crowds, especially around Pangong and Nubra, but the travel experience is remarkably comfortable.
Pros:
Warm and stable weather
Full transport and hotel facilities
All sightseeing spots operational
Cons:
Heavy tourist traffic
Higher prices for stays and rides
Verdict: Perfect for beginners seeking comfort, reliable services, and full access to Ladakh’s attractions.
August
Ladakh remains dry and sunny, though Manali-side roads face occasional landslides. Flying into Leh is often more reliable. Crowds are slightly thinner than in July, yet the valleys still buzz with activity.
Pros:
Pleasant weather
Fewer tourists than July
Still all major attractions open
Cons:
Landslide risk on Manali route
Flights can get expensive
Verdict: Suited for travellers who prefer slightly quieter conditions without compromising accessibility.
September
September transitions into autumn. Golden landscapes, crisp air, and clear skies make it ideal for photography. Tourist numbers drop, and the Ladakh Festival brings local culture alive with dance, music, and traditional rituals.
Pros:
Stunning autumn colors
Clear skies and peaceful travel
Cultural experience via Ladakh Festival
Cons:
Nights get colder
Some high passes start closing late in the month
Verdict: Excellent for photographers, peaceful first-timers, and anyone wanting a cultural flavour.
October–Early November
Roads remain mostly open while autumn colors peak. Daylight hours shorten, and temperatures dip sharply at night. It’s quieter, allowing a more intimate connection with the high-altitude landscape.
Pros:
Dramatic autumn scenery
Fewer tourists
Clear skies for adventure
Cons:
Cold nights
Limited services in remote areas
Verdict: Best for experienced travellers comfortable with shorter days and dropping temperatures.
November–March (Deep Winter)
Winter shuts most roads, and Leh transforms into a snowbound kingdom. The Chadar Trek on the frozen Zanskar River runs in January–February. Snow leopard enthusiasts may catch glimpses during this season, while festivals like Losar and Dosmoche add cultural depth.
Pros:
Unique snow-bound experiences
Chadar Trek adventure
Snow leopard spotting and winter festivals
Cons:
Extreme cold, often below -20°C
Most roads and passes closed
Requires high-altitude experience
Verdict: Suitable only for seasoned travellers who thrive in extreme conditions and seek solitude or adventure at high altitudes.
Leh Weather and Temperature by Month
Leh’s weather changes dramatically across the year, so understanding each month helps you plan better. From icy winters to lush summers, the temperatures, road conditions, and crowd levels all shape your experience. Here’s what to expect month by month.
January
Winter bites hard in January. Most roads remain closed, and only serious winter travellers or photographers attempt this. The air is crisp, and the silence across frozen lakes is magical.
February
February keeps most tourists away. Snow blankets villages and passes, making driving tricky. Yet, solitude lovers will find the icy landscapes peaceful and rewarding.
March
Snow starts melting in March, and some roads slowly open. Daytime sun warms lightly, but nights remain sharp. Early trekkers sometimes arrive to beat the summer rush.
April
April is when Leh slowly wakes from winter. Most roads become passable, and hotels start reopening. Crowds are minimal, letting you enjoy monasteries and valleys quietly.
May
May brings mild warmth and steadily cleared passes. Roads from Manali and Srinagar are generally reliable, and early summer crowds begin to trickle in. It’s a gentle start to peak season.
June
June marks the start of peak season. Days are warm, nights cool, and roads fully reliable. Families and adventure seekers flood in, but the long summer days make exploration easy.
July
July adds occasional monsoon showers in some valleys. Roads mostly stay safe, though slips can occur in remote areas. Landscapes bloom, perfect for trekking and photography.
August
August mirrors July in climate. Some rains appear, but roads remain manageable. Valleys are lush, attracting travellers who want both adventure and scenery.
September
September cools slightly as the summer rush fades. Streets and monasteries are quieter, and the skies turn crisp. Photographers love this month for golden light and clear views.
October
October is the last window before heavy snow. Roads remain open, crowds shrink, and earthy colours paint the valleys. It’s a quiet time to explore Leh’s culture and monasteries.
November
November chills arrive early. Some passes close, and Leh empties quickly. Travellers seeking cold landscapes or early winter photography still find it rewarding.
December
December shuts most of Leh to casual visitors. Roads freeze, and the town quietens. Only those prepared for intense cold and snow should attempt this month.
Table: Leh Weather by Month
Month | Avg Day Temp | Avg Night Temp | Road Conditions | Crowd Level | Recommended For |
January | -5°C | -15°C | Roads often closed | Very Low | Adventure seekers, solitude |
February | -3°C | -14°C | Roads partially open | Very Low | Snow lovers, quiet retreats |
March | 2°C | -10°C | Roads opening slowly | Low | Early trekkers, adventure |
April | 10°C | -2°C | Most roads passable | Low | Photographers, off-season trips |
May | 15°C | 3°C | All major roads open | Moderate | First-time visitors, photographers |
June | 20°C | 7°C | Excellent | High | Families, adventure seekers |
July | 22°C | 10°C | Excellent, occasional landslides | High | Nature lovers, trekkers |
August | 21°C | 9°C | Good, careful driving needed | High | Adventure lovers, photographers |
September | 18°C | 5°C | Excellent | Moderate | Photographers, short-stay visitors |
October | 12°C | 0°C | Roads mostly open | Low | Solitude seekers, early winter trekkers |
November | 5°C | -5°C | Roads closing | Very Low | Adventure seekers, winter photographers |
December | -2°C | -12°C | Mostly closed | Very Low | Extreme adventure seekers |
Moreover, clear skies also make this region famous for Ladakh stargazing, especially in autumn and winter.
Ladakh Festivals: Plan Your Trip Around These
Ladakh’s festivals are one of the clearest reasons to time your visit carefully. They are not just colourful events, but living expressions of the culture, faith, and history of the highlands. If you align your trip with these celebrations, you get to see the region at its most vibrant and alive.
Hemis Festival (June/July)
Hemis Monastery hosts the biggest festival in Ladakh, and the air thrums with excitement. Masked dances unfold stories of ancient deities, and the monks’ elaborate costumes seem almost unreal against the barren mountains. You will find pilgrims and locals gathering in waves, making it both spiritual and lively.
Sindhu Darshan (June)
This festival celebrates the Indus River, which has nurtured the valley for centuries. Think music, prayers, and colourful processions along the riverbank. It’s a quieter festival, but one that gives you a sense of Ladakh’s deep connection to nature.
Ladakh Festival (September)
Week-long cultural events take over Leh town. There are archery competitions, folk dances, and processions of locals in traditional dress. It’s a chance to immerse yourself in daily life, not just witness a ritual from the sidelines.
Losar / Ladakhi New Year (December/January)
Monasteries come alive with rituals and prayers for the new year. The atmosphere is serene and spiritual, a sharp contrast to the summer festivals. You feel the weight of centuries-old traditions in every gesture.
Dosmoche (February) and Matho Nagrang (February/March)
Dosmoche features sacred dances at Leh monastery, while Matho Nagrang introduces oracles who perform mysterious rituals. Both are intense cultural experiences, showing Ladakh’s mystical side.
If you plan for June–September or February–March, you catch the valley when its festival calendar is at its richest, combining culture, spectacle, and the natural beauty of the highlands.
Best Time to Visit Ladakh Based on Your Travel Style
Choosing the best time to visit Leh really depends on how you want to experience Ladakh. Some travellers chase calm roads and gentle sightseeing, while others crave adrenaline or rare wildlife sightings. Knowing your travel style helps you pick the months when the region is most welcoming, accessible, and vibrant.
First-Time Travelers
For those visiting Ladakh for the first time, June, July, and early September offer the gentlest introduction. Roads from Manali and Srinagar are open and well-maintained, towns feel lively, and altitude sickness is easier to manage with mild weather.
You can explore monasteries, Pangong Lake, and Nubra Valley without rushing. The best time to visit Leh aligns perfectly with comfort and accessibility for newcomers.
Adventure Riders and Road Trippers
If you are on a motorcycle or car adventure, June to September is your window. Both Manali-Leh and Srinagar-Leh highways are fully open, letting you ride through passes like Tanglang La without snow hazards.
The landscape bursts with high-altitude flora and clear skies, making Ladakh best time to visit for thrill-seekers. Fuel stations, dhabas, and roadside tea stops are operational, so planning multi-day road trips becomes hassle-free.
Trekkers
Trekkers find July and August ideal for Markha Valley or Stok Kangri climbs. Snow has melted enough to reveal trails, and the days are long and sunny. For the extreme Chadar Trek over the frozen Zanskar River, January to February is the only viable window. Timing is everything here, too early or late, and trails vanish under snow or ice.
Wildlife and Photography Travelers
Those chasing snow leopards or the golden hues of autumn should pick January to March or September to October. Winter brings crisp skies, frozen rivers, and elusive wildlife, while autumn offers warm light over barren mountains. Ladakh best time to visit for photography differs from leisure visits, but the rewards are unmatched.
Culture and Festival Seekers
Festival lovers will find June and July perfect for Hemis, September for the Ladakh Festival, and February for Dosmoche. Monasteries, masked dances, and local markets come alive, offering a window into traditions beyond sightseeing. These months also overlap with favourable weather, so you can explore comfortably while soaking in culture.
Top Attractions and What Month to Visit Them
Leh and Ladakh offer experiences that change with the seasons, so picking the right month matters. Each spot has its own rhythm, whether it’s frozen lakes in winter or desert-like valleys in summer. Knowing when to visit makes every sight, trek, and festival feel alive and easy to reach.
Pangong Lake: June to October
Pangong Lake shines best between June and October. The ice melts around late May, revealing that surreal blue that photographs rarely capture fully. By autumn, the surrounding hills turn warm shades, reflecting in the water. Winter freezes the lake solid, making it inaccessible for most vehicles.
Nubra Valley: June to September
Nubra Valley opens up around June, when the sand dunes and double-hump camels are ready for visitors. Roads from Leh clear by summer, and the villages start bustling with activity. By late September, the cold creeps in, nudging tourists back to lower altitudes.
Zanskar River Rafting: July-August
River rafting on Zanskar flows only in July and August when the snowmelt swells the rapids. The icy water is thrilling, but not dangerous if you have the right guides. Outside these months, the river drops too low for adventure trips.
Hemis National Park: January-March
Hemis is the place for snow leopards, mostly between January and March. Trekking here is cold, yes, but every sighting feels like a secret shared. Summer visits are easier, but you miss the rare winter wildlife spectacle.
Key Monasteries: Year-round, festival windows
Thiksey, Hemis, and Diskit remain accessible year-round. Festivals like Hemis Tsechu in July add colour and storytelling that you can’t feel any other time. Visiting outside these dates gives quiet reflection, while festival windows offer energy and ritual.
Khardung La and Chang La Passes: June to September
High-altitude passes open mid-June to September. Winter closes them with heavy snow. Driving here is a thrill in summer, and every turn gives a fresh view of the Himalayas’ raw, rugged edges.
Tso Moriri Lake: July-September
Tso Moriri warms up only in mid-summer. Before July, ice and snow block access. By September, migratory birds start leaving, so timing matters for wildlife watchers and photographers alike.
Turtuk Village - Summer only
Turtuk, near the Pakistan border, opens to visitors in summer. The apricot orchards, traditional Balti culture, and river views all demand this window. Winter shuts the roads and the village sleeps under snow.
Chadar Trek Route - Winter only
The Chadar Trek runs on frozen Zanskar in deep winter. January and February are the sweet spot when the ice is thickest. Any earlier or later, and the conditions become unsafe. This trek is for the daring, but it’s unmatched for adventure seekers.
How to Reach Leh By Season
Leh is reachable by air or by road, but the mode you pick depends heavily on the season. Timing decides not only safety but also how much of the landscape you actually get to enjoy. Planning this right can save hours and headaches.
By Air
The quickest way is to fly into Kushok Bakula Rimpochhe Airport, which connects Leh to Delhi and Mumbai year-round. Flights in winter can face delays or cancellations due to snowfall, so flexibility is key.
August is ideal for air travel since roads are risky with monsoon rains, but the skies are generally clear. A morning flight often gives you views of snow-capped peaks as you descend into the valley.
Via Srinagar-Leh Highway (NH1)
The Srinagar-Leh Highway opens around late April and remains accessible till November. It’s a scenic two-day drive where winding roads take you through lush valleys, rivers, and high-altitude passes.
The route is safest from June to September, avoiding the unpredictable snowfall in early spring and late autumn. Road conditions can be tricky, so starting early each day helps cover passes before clouds gather.
Via Manali-Leh Highway (NH3)
This highway comes alive around mid-June and closes by early October. It’s an adventurous route crossing Rohtang Pass, Baralacha La, and Tanglang La. The road remains snow-bound outside this window, so travel is strictly seasonal.
Expect long stretches without fuel stops, so plan logistics carefully. The rewards are immense, panoramic valleys, mirror-like lakes, and sparse settlements that make the drive unforgettable.
Sample Itineraries for Different Seasons
Planning your trip around the right season changes everything in Leh. Each time of year offers a different rhythm, and the itinerary should match. Here’s a practical guide to help you make the most of your days, without rushing or missing the essence of the region.
Peak Season (June–August): 7-Day Itinerary
During the summer months, Leh is lively and accessible. Roads from Manali and Srinagar are open, and high-altitude lakes shine under clear skies. The 7-day plan balances acclimatization with exploration.
Day 1–2: Spend the first two days in Leh, letting your body adjust. Wander around the Leh market, sip butter tea, and visit Shey and Thiksey Monasteries. Take it slow.
Day 3: Head to Nubra Valley. Cross the Khardung La pass early morning, stopping for photos. Explore Diskit Monastery and ride double-humped camels at Hunder Sand Dunes.
Day 4–5: Drive to Pangong Lake. Stop at small villages along the way. Spend a night by the lake, and don’t miss the sunrise reflecting on its blue waters. The second day is perfect for photography and quiet reflection.
Day 6: Move on to Tso Moriri. This lesser-travelled lake offers serene landscapes and birdwatching. Camp under the stars if you can; the cold is sharp, but the sky makes it worthwhile.
Day 7: Return to Leh for departure. Grab souvenirs or a local thukpa before you leave.
Shoulder Season (May or September): 6-Day Itinerary
In shoulder months, weather is pleasant but unpredictable. Some high passes may still be blocked, so focus on accessible destinations with cultural depth.
Day 1–2: Acclimatize in Leh and explore monasteries like Hemis and Shey. Take short walks around Leh Bazaar.
Day 3: Drive to Nubra Valley, but skip far-flung spots. Diskit and Hunder are enough for one day.
Day 4–5: Explore nearby lakes and villages around Leh. Focus on local experiences, festivals if any, and small treks.
Day 6: Return to Leh and prepare for departure, enjoying tea houses and quiet streets.
Winter Chadar Trek Itinerary Sketch (January–February)
For experienced trekkers only, the frozen Zanskar River demands stamina and planning.
Day 1: Drive to Chilling and meet the trek team. Begin ice-walking practice.
Day 2–4: Trek on the frozen river, crossing gorges and small settlements. Camp each night on ice with sleeping bags.
Day 5: Reach Nerak waterfall and return to Leh. Hot meals and rest await after this exhilarating challenge.
Permits, Acclimatization & Practical Tips for 2026
Travelling to Leh in 2026 requires a little prep beyond booking flights. You need permits for some areas, time to acclimatize to the altitude, and practical knowledge to make your trip smooth. Without these basics, even the most exciting itinerary can turn exhausting or expensive.
Inner Line Permits
To visit Nubra Valley, Pangong Lake, Tso Moriri, or Turtuk, you must carry an Inner Line Permit. These are seasonal, Turtuk and Pangong are usually closed in winter, so check dates before you plan.
Most permits are easy to get online through the official Ladakh tourism portal, though some areas still require a counter visit in Leh. Keep a photocopy with you at all times; authorities at checkposts will ask for it, and without it, access is denied.
Acclimatization
Resting for the first 24 to 48 hours in Leh is non-negotiable. The air is thin, and even fit travellers feel breathless climbing stairs. Don’t attempt high passes like Khardung La or Chang La on Day 1. A slow start not only prevents headaches but also helps you enjoy the landscapes without fatigue.
Altitude Sickness
Mild headaches, nausea, or shortness of breath are common. Diamox can help, but always consult a doctor before taking it. Leh now has oxygen bars at popular spots, which many travellers use for quick relief. Remember, hydration and light meals are as effective as any medicine.
Clothing
Layering is the key. Days can be sunny and warm, but nights drop to near freezing even in June. Thermals are essential, and a windproof jacket will save you on high passes. Sunglasses and a hat are must-haves for sun exposure at high altitudes.
Photography
Golden hours are magical at Pangong Lake. Early morning light brings out blues and reflections like no other time. By season, sunrise and sunset times shift, so plan shoots accordingly for the best colours.
Booking Ahead
June to August is peak season. Accommodation fills fast, especially near Pangong, so book months in advance. Even small guesthouses are fully booked during long weekends.
SIM Cards & Connectivity
BSNL remains the most reliable network. Roaming SIMs from other states may not connect, so plan for emergency contacts and maps in advance.
Cash Essentials
ATMs are limited in Leh and frequently run dry. Carry enough cash, particularly for Nubra and Pangong trips, as card payments are rare.
Conclusion
The best time to visit Leh is clearly between June and September, with July standing out as the month when roads, villages, and high passes feel most welcoming. You’ll find the towns buzzing with travellers, local festivals in full swing, and the weather sitting just right for long rides and walks.
September suits those who prefer quieter trails and softer sunlight over the busy peak months, making photography and slow exploration a delight. Winter in Leh, though starkly beautiful, tests even the most seasoned adventurers with its biting cold and limited access.
If you are planning your 2026 trip, don’t wait, book your stay and transport early, especially for July and August, to make sure your journey through Ladakh unfolds without a hitch.
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Frequently Asked Questions
Which is the best month to visit Ladakh?
The best month to visit Ladakh is June through September. Roads are open, the weather is pleasantly sunny during the day, and you can enjoy valleys, lakes, and monasteries without the hassle of snow or closed passes. But peak season also brings crowds, so plan accordingly.
Which is the cheapest month to visit Leh?
The cheapest time to visit Leh is usually May and early June or late September and October. Flights and hotels are more affordable, and you can still experience good weather. Just be ready for a slight chill in the mornings and evenings, especially if traveling in October.
What is the coldest month in Leh?
January is the coldest month in Leh, when temperatures can drop to minus 20 degrees Celsius at night. Roads may be snowbound, and many high passes remain closed. But if you love solitude, snow-covered landscapes, and clear skies, it can be magical in its own quiet way.
When to avoid a Ladakh trip?
Avoid visiting Ladakh between November and April. Heavy snowfall keeps highways closed, and many attractions are inaccessible. Plus, the extreme cold makes outdoor activities tricky. Flights may get delayed or cancelled, so planning a trip during this period can turn more stressful than scenic.
Which is off season in Ladakh?
The off-season in Ladakh falls between November and April. Tourist numbers are low, hotels may shut temporarily, and the weather is harsh. If you want empty landscapes and cost savings, it works—but prepare for icy winds and limited facilities. First-timers usually skip this period.
How to avoid altitude sickness in Leh?
To avoid altitude sickness, give your body 1–2 days to acclimatize after arriving. Drink plenty of water, avoid alcohol, and move slowly on hikes. Some travellers carry mild medicines, but simple rest and small meals go a long way. Listen to your body, and don’t rush.
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